Cervical osteochondrosis POV is associated with metabolic disorders in the neck, the improper condition of the muscles and vertebrae. To prevent development of the disease doctors recommend the use of a range of activities, including drug therapy, various exercises, power adjustment, massage, physiotherapy.
How to cure low back pain at home exercises
The first thing you need to remember when cervical osteochondrosis – a ban on any physical load on the neck in the period of exacerbation of the disease. Only when remission is allowed gradually to include exercises with small amplitude. In the global improvement of the load level can be increased.
The average duration of the exercise program is 10 minutes. All movements should be done in the absence of pain. Soft and smooth load on the soft ties alternating with relaxation. It is recommended to repeat the gymnastics complex daily. Starting position for each exercise: take the standing or sitting posture needs to be straight.
The main group of exercises:
- Gently bend the ear to the right shoulder. Right hand put on his left temple. Now slowly turn your head to normal position, giving the hand a slight resistance. No pains should not be. Repeat the exercise in the other direction.
- Try to reach the chin to the collarbone. In a maximally stretched position to linger for 2-5 seconds.
- Tilt your head down, hands to cross to the castle and put on the back of the head. Try to turn your head looking forward position, providing hands resistance. The head does not choke with his hands. The duration of one approach 5-10 seconds.
- Each exercise should have 10 repetitions. The complex is suitable for the prevention of low back pain and to restore mobility of the neck at the stage of remission. Regular training leads to a weakened tone soft touch.
How to treat osteochondrosis of the cervical spine at home diet
Power adjustment with cervical osteochondrosis should be directed to the regeneration of cartilage tissue. In diet for osteoarthritis should include the following foods and nutrients:
- chondroprotectors in sufficient quantity is contained in aspic, gelatin and agar-agar;
- calcium can be obtained from dairy products, legumes, lettuce leaves and almonds. Remember that for a proper assimilation of this mineral need vitamin D;
- manganese can be consumed from the onion, legumes, egg yolks, cheese and nuts;
- source of magnesium, which is vital for the stable operation of the whole organism, is avocado, sunflower seeds, nuts, pumpkin seeds;
- phosphorus the body absorbs from a great fish, soybeans, peas, bran and cabbage;
- the vitamins contained In legumes, dairy products and nuts;
- vitamin a is absorbed from raw eggs, pumpkins, melons and carrots;
- vitamin C can be obtained from all citrus fruits and many vegetables;
- vitamin D is the easiest to walk under the sun. Our body itself produces it. On cloudy days and in winter it is better to add in the diet of egg products, algae and marine fish.
To saturate the organism with all necessary nutrients, in the recovery period need to efficiently diversify the diet. In addition to these components of the diet, the diet in osteochondrosis is necessary to include a large amount of fluid, namely, pure water. All tea and coffee drinks doctors recommend replacing filtered water without gas.
From the diet are strongly recommended to remove salt products, it is better to go to a salt-free diet. Salt disrupts the supply of cells with nutrients, which is very dangerous in osteochondrosis.
Sugar and sweet is also prohibited, only exception is honey. Such products violate metabolism in the intervertebral discs.
Canned food, processed foods, carbonated drinks and tonics – all this is strictly prohibited in cervical osteochondrosis. These products leach calcium from the bones, causing complications of the disease.
Treatment of cervical degenerative disc disease in home massage
Professional massage with cervical osteochondrosis – effective element of the complex therapy of the disease. Systematic massage treatments can reduce or eliminate pain and cramping. Due to the stimulation of certain areas of the cervical normalizes blood circulation in the affected area of the spine.
There are 3 types of massage:
- Massage the neck region.
- Point.
- The self-massage.
The most effective is the stimulation of the neck area. Performs the functions of a therapist a person begins the procedure with a soft touch. Next you need to hold the edges of the palms along the spine to the rib cage, worked well constrained areas. The final step is massaging in a circular kneading motion.
Acupressure is an impact on a number of points. The practice came from Chinese medicine. The good effect of pain relief for degenerative disc disease of the neck provides a press to the next point:
- under the occipital bump on the deepening nadavlivanie for 5 – 20 seconds;
- retreat 2 fingers from the mastoid process, and press for 5 – 10 seconds;
- from the first point to retreat 3 fingers and push in for 5 – 10 seconds;
- here are 7 vertebrae and to provide him a pressure effects.
Similar to self-massage technique in stimulating the neck region, only in this case, man massaging his own, without assistance. The advantage of this method is to control the pain and pressure.
The combination of all methods treatment of degenerative disc disease of the cervical allows you to quickly obtain good results of the therapy. To minimize the risk of aggravation of the doctors advise to do gymnastics, the diet, self-massage on a regular basis.
How to treat cervical osteochondrosis in house conditions
The symptoms and treatment of cervical degenerative disc disease in the home be carried out under the supervision of a physician. Cervical osteochondrosis — a pathology that affects the intervertebral discs in the cervical vertebrae. The most movable and the most subject to disease departments include C5, C6 and C7.
Medical indications
This pathology can cause such complications as periarthritis or cervical osteochondrosis. The appearance of pain in the arm indicates entrapment of the nerve roots in the 4th and 5th vertebrae. At the initial stage shoulder degenerative disc disease is manifested by aching pain that occur at night. The pain gradually intensified, spreading to the hands or neck.
Osteochondrosis of the shoulder can be cured in a holistic manner. Symptoms and treatment for any disease continuously connected to each other. The main symptoms of osteochondrosis of the neck are divided into 2 groups:
- Reflex — acute and sharp pain in the neck that intensifies during movement. The pain is also called lumbago.
- Radicular pain arising from compression of nerve endings. They manifest themselves in different areas of the body or internal organs.
Patients suffering from cervical degenerative disc disease, are experiencing pressure headaches, which can propagate in the temporal lobes or eyeballs. May reduce visual acuity and dizziness. Irritation of the nerve plexus may cause development of syndrome of vertebral artery. It is a mistake to define how disruptions of cerebral circulation accompanied by dizziness.
With cervical osteochondrosis observed loss of orientation combined with nausea or vomiting. In patients with cervical osteochondrosis are cardiac attacks. These manifestations of the disease occur with other signs, making them easy to distinguish from the symptoms of diseases of the cardiovascular system.
Therapies
Treatment of cervical degenerative disc disease in the home quickly be carried out in several stages. Pre-provide first aid . It is recommended to perform the following steps:
- In the first 24 hours to the affected area can be ice, but it should be done after consulting a doctor. In all other cases, a sore spot you can wrap a woolen scarf.
- To sleep on hard surfaces. It is not recommended to lie on the floor, so as not to chill the affected areas.
- If the disease is localized in the area of the cervical vertebrae , it is necessary to fix the neck, put a cotton-cardboard splint.
- Before consulting a medic, you can take a painkiller.
Osteochondrosis neck is a serious disease and requires a phased symptomatic treatment. Outpatient and home treatment of cervical osteochondrosis are not mutually exclusive, as they have the same mode of action. The main goals of therapy of osteochondrosis of the house are:
- The removal of the pain.
- Stimulation of the metabolism in the cervical vertebrae.
- The capacity m of asovih tissues in the neck and shoulders.
- Stabilization of blood circulation in the brain.
- The return of sensation and improve mobility of the spine in the cervical and upper limbs.
- Eliminating negative emotions and problems with sleep.
Drug therapy
How to treat cervical osteochondrosis at home with the help of medications? To eliminate the pain and inflammation apply an analgesic. Used chondro — drugs that inhibit the breakdown of cartilage, contributing to its resolution.
Treatment of cervical osteochondrosis in house conditions can be carried out with the use of ointments and creams. The active substances in their composition, are not so effective. This is due to the fact that they do not reach the affected area. However, they are not useless, as when they are used to carried out the massage, which favorably affects the cervical vertebrae. When the illness is assigned b vitamins or preparations of complex action.
Methods of non-drug therapy
Before how to treat osteochondrosis of the cervical spine non-drug methods, it is recommended to consult with your doctor. Such techniques include:
- acupuncture;
- hirudotherapy;
- physiotherapy;
- therapeutic exercise;
- therapeutic massage;
- manual therapy.
In some cases, massage has a greater impact than medicine. It promotes muscle relaxation, pain relief, improved circulation and metabolic processes in the spine. Exercise in cervical osteochondrosis treatment at home with the help of massage needs an expert.
The procedure should be carried out by your fingers. The rule of the massage: the movement should be smooth and slow, without applying force. Rubbing and stroking should be carried out in the direction from the spine to the head. Soft what movements you can stretch the side and back of the soft neck muscles. Procedure should be done in a sitting position, placing the left foot on the right , putting on his knees, the elbow. In this position you can perform massaging motion with his free hand for 10 minutes. How to do it, you can learn by watching the video above.
Acupuncture and gymnastics
Before to treat cervical degenerative disc disease with acupuncture, it is recommended to consult with your doctor. This procedure is performed using specialized devices (needle massager). Such devices are used single or twin needle on the plastic mats. For convenience they can be fixed on Shane roller. Affect every day for 30 minutes.
It is possible to treat cervical osteochondrosis in house conditions by means of special exercises. It is recommended to perform the slow head turns 360º, pressing the chin against the chest, bending the head back. When the patient performs exercises work the following muscle groups:
- cervical;
- upper extremities;
- of the lower extremities.
Each element of therapeutic exercises should be performed smoothly and steadily, with breaks of a few seconds. If during the activity of experiencing pain, discontinue exercises.
How to get rid of cervical-thoracic osteochondrosis in house conditions?
To get rid of cervical-thoracic osteochondrosis in house conditions it is impossible, the layer of cartilage between the vertebrae do not fully restore. If the time to detect the disease and begin treatment of low back pain, will delay development.
The treatment is relatively in the early stages of disease, when gentle exercise, treatment relieves symptoms, improves General condition. If cervical-thoracic osteochondrosis is not corrected in the home, you need to visit a doctor to adjust treatment or to choose other therapy.
Home therapy cervical-thoracic may hurt
If the condition of the spine in osteochondrosis deteriorating, the deformation increases, there is dizziness, shortness of breath and shortness of breath, severe pain syndrome haunts — pathology go to a complicated stage of development.
We need to stop treating it at home and go to the hospital. The delay increases the risk of fusion of vertebrae to eliminate that need surgically. Ignoring the signs of osteoarthritis will lead to the development of serious complications. Treatment at home with the increase in the state be postponed until the remission period.