Hello, dear readers.Today we will discuss osteochondrosis - the problem, today exciting almost every person at a certain age.
In recent years, the once exotic word osteochondrosis firmly entered our vocabulary.Many people, regardless of age, is confidently "diagnosed" this problem.
And after fifty, most considered osteochondrose, almost mandatory increase in pension, appropriate to appeals "that doesn't have it!"
This is not just wrong, but basically a detrimental point of view.
After all, osteochondrosis is not just a chronic disease, it is often the condition of the spine, which leads to the indifference of a person on itself, banal inactivity in the first symptoms and elementary leisure to spend some time on their health.
Ostertochondrosis is a spinal disease in which the connective tissue is damaged, the discs lose strength and elasticity, their form and consistency change, they become vulnerable to any challenging factors.
The consequence may be protrusion, intervertebral hernia, cyfosis and other complications.
In addition, pathological changes may affect not only spinal, but also ligaments, blood vessels, nerve endings, leading to the defeat of internal bodies and body systems.
Therefore, if we want to live, you have to take care of your spine.
Causes of osteochondrose
There are a lot of factors that cause changes in interfaced discs.We single out the main ones.
- Heredity.Some spine diseases have genetic predisposition, so if you have a burden inheritance, attention to the spine problems should be as close as possible.
- Breach of metabolism.Diffus nutritional nutritional nutrition and discs can be weakened or weakened as a result of body intoxication (including frequent drug use, such as antibiotics), various infections and a toxic environment.
- Excess weight.The spine provides a person's hold and uprising, therefore, the more we have the weight, the harder to handle the task.
- Bark injuries.Not even small bruises of spine (not to mention fractures) can lead to serious problems.It happens that problems are manifested many years after injury.
- Mosters disorders.The curvature of the spine, the instability of the elements of the spinal column, the duration of unpleasant positions is direct path to osteochondrose.Unfortunately, in childhood and young people, the peaks of parents and teachers do not curl the back, do not "freeze" in the unpleasant pose on the computer and not all the others, you understand that everything does not go without a trace, but it happens late.
Asymmetrical load of the spine muscles, for example, with a permanent carrying bag on one shoulder, in the presence of unpleasant or excessive soft mattresses and pillows, hits discs.Carrying unpleasant shoes or shoes with very high heels affects large heels. - Incorrect nutrition.Uncomfortable and unbalanced fluid entry, vitamins and trace elements contributes to the violation of the diffuse spine of the spine.
- Excessive physical effort or load changes.For example, work associated with constant lifting of weights, jerking movements, etc.Maybe hurt during pregnancy in women.They also negatively affect intensive physical activity for an unusual organism and a sharp load drop (for example, when they trained professional athletes, dancers, etc.)
How to cure osteochondrose of your spine
Should I advise with a doctor with pain in my back and how to cure osteochondrose at home?
If you feel the pain in the neck, back, frequent headaches, stiffness of limbs, reduced performance, muscle limit, muscle interference is a serious reason for visiting a doctor.
We are not talking here about prevention, but about the treatment of osteochondrose.Often patients ask doctor questions: Can osteochondrosis be completely cured?Is it possible to cure osteochondrose at home?
Acute osteochondrosis of the first and second degrees is cured, the chronic osteochondrose of the third and fourth degree is rarely treated, but it is quite possible to "freeze" the spread of the disease.
First of all, take care of a healthy lifestyle and a healthy dream.Sleep on a soft pen-bed is strictly forbidden.
If it is not possible to purchase an orthopedic mattress, put a thick plywood on the bed or removed door.
Medicine treatment
Medications recommended for the treatment of osteochondrose are focused on resolving the following problems:
- Elimination of inflammatory process;
- Removal of pain syndrome;
- relaxation of muscular shrubs;
- Crunchillery fabric restoration;
- Reconstruction of blood flow in vessels, recovery of metabolic processes;
Don't be self-selfed and choose medications on a friend and acquaintance advice!Only the specialist will prescribe the necessary medicines, determine the treatment flow and the required dose based on the disease phase and the characteristics of your body.
Physiotherapy treatment
Physiotherapy procedures give a good result for osteochondrose.But remember: to optimally spend them twice a year, during the remission period and only according to the witness who attend the doctor.
Given the possibilities of the clinic and the patient, they set:
- improve blood circulation and metabolic processes - electrophoresis;
- To mitigate tension in muscles and inflammatory process - acupuncture and mud;
- To restore common mobility - Magneto and laser therapy;
- To encourage the action and renewal of the muscle tone - therapeutic massage.
Medicine Gymnastics and Physical Education
Experts have developed gatherings for exercises for osteochondrose prevention and treatment.To ensure exercise efficiency, follow the following rules:
- Do exercises regularly, 1 - 2 times a day, preferably;
- Be careful that the breath does not come down, even deeply and deeply;
- Follow the frequency of the pulse;
- If discomfort and pain occur, the intensity reduces and contact the expert.
Exercises to treat osteochondrose spine at home
Exercises are aimed at stretching cartilage, improving the diet and delivery of oxygen vertebrae and cartilage.
Exercises are performed smoothly, without intense movements.
Exercises are contraindicated in periods of deterioration, with inflammatory processes, with problems with blood vessels and oncology.
We repeat all exercises 3 - 10 times.
In a standing position, stretching the spine, performing the following movements:
- Lift and lower your arms, pull them slightly, while you stretch;
- On the chest level, cross your hands as much as possible, and then expand to the sides;
- The head is smoothly lower alternately toward each shoulder;
- fasten your hands to the lock on the back of your head and make your elbows as much as possible;
- Knot with your fingers in the castle behind your back, raise and lower your arms, without disinfection;
- Raise and lower your hands alternating, running into lateral from the hips to armpit, while the body remains motionless.
We carry out the stay with a stick:
- Lift up and lower the stick behind your back;
- Bending light forward, lower and lift the stick behind your back;
- Cross your arms, holding a stick that wider;
- Keep a stick in front of yourself as much as possible, raise your hands alternately, then the same but the stick behind your back.
Lies on the back:
- Stretch your legs and your hands lift, pressing the bottom back on the floor;
- Raise your chest and reduce your shoulders shoulder blades, don't throw your head;
- leaning on the shoulders and heels, raise the body;
- Lift the pelvis, take off your hands under your back;
- Do the "Scissor" exercise, do not destroy the lower back from the floor;
- Make, try to combine your knees and elbows.
Lies on the stomach:
- Stretch your hands forward, take it on your back and lift it if you can;
- Raise your arms and legs and reach out;
- raise your hands and legs asymmetrically, stretching;
- bend and correct the back first lying and then standing on all four;
- Standing on all four, stretch your hands forward, stretch out behind them.
A wonderful medicine for maintenance and treatment of spine is swimming.Swimming involves all the muscles back, loading them evenly.
If it is possible to swim everyday, they can replace the exercises of physiotherapy.Also don't forget about everyday walk in the fresh air (at least half an hour).
Folk drugs in the treatment of osteochondrose spine
- Therapeutic baths.Add chamomile solutions, burdock, needles, oak crust, chop in the bath.This relieves muscle tension and produces an analgesic effect.
- Compresses.Compressed from raw chromato potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), from Steam sheets of Burdock and Burdock are well valid.Be sure to store compressing in heat.
- Rubroki.In folk medicine, garbage from crushed leaves of mother and steps, burdock and burdock are used from a crushed leaf of crushed leaves.As in bee products: propolis, wax, outline, bee venom.
- Acupuncture.Widely used to relieve pain.
- Self-marketing.You can use essential oils or horses.
Suppose osteochondrose with the enemy given before it appears, and if you have a disease, fight all available methods and believe in winning.