Localization of metabolic disorders and decaying glycopros in lumbar intervebrebral disks, body's body, their artistic surfaces and ligaments are in 90% of the cases of all pathological changes in the spinal column with the general name of osteochondrose.That is why questions about osteochondrose lumbar spine - symptoms and treatment available at home, prevail over all other related to this pathology.
In which characters can you independently determine the beginning of the development of irreversible disease and in which methods can stop your further development?
Characters of osteochondrose in the lower back
Progress of pathology osteochondrosis Revenues of 4 phases
- Osteochondrosis-Degerative-dystrophic changes in ring plates and changes in the configuration of the core jacket located within the interverter disc.
- Lumbar region's protenity-Exual protrusion of fibrous plates in the shape of a ring and the beginning of destruction of the membrane core pulp.
- Hernia- Rupture of the fibrous ring and the outlet of the nuclear mass like a gel outside the disc.
- Osteofites- narrowing of natural lumen between vertebrae, spreading pathological process to bone tissue of vertebrae, their joints, ligaments and periarticular muscles.
For information.This can precisely determine the degree of osteochondrose and spine in it - to establish a diagnosis, only a doctor can be based on anamnesis analysis and IMPs.
Symptoms of osteochondrose lumbar spine, manifested in the first phase, can be as follows:
- Unfortunity of the lower back;
- Increased sweat;
- Reduction of skin sensitivity in the lower back, on the hips, buttocks, in the foot and / or lower legs;
- the spasm of the lower extremities of the lower extremities, which leads to the feeling of cooling in them, terre and "run goose goose";
- Peeling of the skin on the lower extremities.
The price that people who ignore these primary characteristics are paid - the development of fulfillment, hernia and osteophytes.They do not just mix into a normal life, but also threatens a disability.
Osteochondrose of the lumbar region - Symptoms of pain
If, with osteochondrosis of cervix and breast, pain often gives hand,
This pain with lumbar osteohondrose radiates one, less often in both legs.
Acute lumbar
Sharp, unbearable, in most cases, bilateral pain and obvious muscle contraction in the lower back.Attacks can be repeated several times a year.
Chronic lumbar
The occurrence of a few weeks (months), boring and painful pain, most often on one side of the back, at the level and below the waist.The pain syndrome occurs after long-term fixation of the hotel in an unpleasant pose or after hypothermia.
Start movement after a long standing condition or sharp preferences (turns, twist) improve pain.With repeated boots, the localization of pain is gradually expanding to the sacral section, buttocks and legs.
Vasopastic reflex dystonia
The lower back pain and leg is accompanied by cold in the lower part of the limbs.After physical voltages, hypothermia can disappear and may increase.
Vasodilator Reflex Dystonia
Siromo Bol takes place by the development of heat in the limbs.During and after the physical activity of hypertemines of the skin becomes very strong.
Radicular and radicalopathy - radicular syndromes
Characteristically in edema, shooting-fast pain and shelters in the lumbar area and radiation in leg pain are characteristic.
Their manifestation depends on the location and degree of damage to intervertebral disks:
- L1: L2 - The front and interior of the thigh hurts;
- L2: L3 - radiation in the upper part of the thigh and inner part of the lower leg, absence or reflexion in the knee joints, the development of scolisal species is possible;
- L3: L4 - The lower back pain is free, while spreading along the thighs in front and the inside of the knee and a little lower, an increased knee reflex appear, and the knee itself has been injured.
- L4: L5 - Sharp, the pain in the lumbar region causes its stabbing muscle configuration and the thigh-shapedness and in the footpath, and at the foot of the tendon, the thumb is poorly extended, and the development of occasional chromium is possible.
Lumba -ilgia and radikuloichemia
Main symptoms of osteochondrose Lumbosakracral spine - L5: S1 inherent in the III phase of pathology flow:
- Disposition pain from the lower back radiates into one or both legs by type of syndrome pain and reducing the reflexes inherent in the l4: L5;
- Solid arteries leads to skin sensitivity loss;
- Simultaneous manifestation of muscle-tone, neurotrophic and vegetative vascular syndromes;
- The disk prolapse causes the development of "horse-tailed syndrome" - the unbearably acute pain in the lower back is accompanied by stiffness of the groin, as well as breach of colon and bodies in the pelvis, to urinary incontinence;
- Functional disorder of gastrointestinal tract, liver, as well as worsening chronic diseases, for example, colitis, hemorrhoids.
Attention!From the healer, there are quite a lot of advice that they are convinced that osteochondrosis is the deposition of salt on the spine, and the folk "medications" can melt them and remove them from the body without a trace.Since osteochondrosis has a different mechanism of development and electricity, each such instructions is 100% to release osteochondrose is charlatan that can cause tangible damage to health.
Treatment of osteochondrosis of lower back
To prevent osteochondrose with sitting work, it is necessary to list 10-minute unloading exercises, whose complex must be performed once per hour.
Lumbar osteochondrosis therapy is always performed in the complex, but also depends on the disease development phase:
| Methods of treatment | Stonechondrose degree | ||
| Me | II | III-IV | |
| Surgical intervention | - | - | + |
| Anesthetic medications | + | + | + |
| Not -steroidal anti-inflammatory drugs | - | partially | + |
| Hormonal medicines and antidepressants | - | - | + |
| Chondroprotectors | Efficiency has not been proven | ||
| Vitamin therapy (Group B) | + | Not effective | |
| Massage | + | + | + |
| Hand therapy | + | partially | - |
| Swimming, Hiking + | + | + | |
| Running cowardly and jumping exercises | partially | - | - |
| Dynamic gymnastic exercises | + | + | partially |
| Static yoga exercises | + | + | + |
| Classes on the weighting simulators | + | partially | - |
Important!Inaccessible component of osteochondrose treatment at any stage is a normalization and strictness of the daily regime - 1.5-2 l clean the day, as well as in the optimization of the diet in order to reduce the body's body and further bodies (kg) divided into iconic growth (m).
Modern medicine did not show up a drug that would heal osteochondrose.If you find the first symptoms of osteochondrose, don't waste your precious time - start cutting more and eat right!Today, these are the only effective measures that can slow down or stop the response of the disease.
Daily practice Two simple yoga position will help even lazy to stop pathological processes that develop in the lower back.Since these "magical" exercises are simple and are made enough static to look at the photo.
The tape must be kept out of 10-15 seconds, gradually increasing the time up to 3 minutes, not forgetting in rhythmic breathing: inhale your nose, exhale through your lips folded pipes.
During this twisting of Marichiasan, it lasts from 15 seconds to 1.5 minutes, performed in each direction, it is necessary to make a lightweight spine that will help insert vertebrae in place without resorting a handheld therapist.
Osteochondrosis of the spine is inevitable, because even in the absence of aggravating causes: inherited predisposition, an inactive lifestyle, the surplus of the body will be caused by physiological aging cores and natural dehydration of nuclei intervertebral discs.Only a healthy and active lifestyle can slow down these processes, which must be encountered at age.